Bandit CrossFit – CrossFit
Warm-up
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Conditioning
J.T. (Time)
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
For scaling, do not do box hspu, do standing DB or KB press. You choose the weight.
Skill
Metcon (Weight)
3 rounds, NFT
15x KBS *choose the weight
15x V-Ups
:30-:60s plank hold
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