Main – CrossFit
Check out what Competitor Magazine calls the “Hardest Races in North America.” Bandit family road trip, anyone??
Warm-up
1: Crossover Symmetry (No Measure)
https://www.crossoversymmetry.com/what_is_crossover.php
2: Double Under 5 Min AMRAP (AMRAP – Reps)
Do as many Double Unders as you can in 5 minutes.
3: Metcon (No Measure)
3×15 Wall squats, with Sling Shot, tempo 25×1
Strength
4: Front Squat (Work to 1Rm)
Conditioning
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