Sunday, February 21, 2016

Bandit CrossFit – CrossFit

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Warm-up

1: Metcon (Time)

Boot Camp Warmup

Conditioning

2: Metcon (Time)

Teams of 2 or 3

80 or 120 Manmakers for Time

100 or 150 Burpees for time

Then

20 rounds of 200 meter run (each person must do 20 rounds, do this as a relay)

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