Bandit CrossFit Thanksgiving WOD–Thursday, November 27, 2014

Main – CrossFit

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1: Metcon (Time)

With a partner:

1000 meter row buy-in (split)

then

3 rounds

30 DB S20 (choose appropriate weight)

200 meter farmer carry (each partner carry 100 meters) carry S20 weight

30 Box Jumps (24/20)

then

1000 meter row buy-in (split)

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