Main – CrossFit
1: Bandit Barbell Snatch Warmup (No Measure)
2: Hang Snatch (1 RM)
3: Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
10 HSPU
15 Plate Ground to Overhead (45/25#)
200 meter run
Level 4 (RX+):
2/1″ Deficit HSPU
Level 2
Use Abmat for HSPU
35/15# Plate
Level 1
HSPU from box
25/10# plate
Plate Ground-to-Overhead Demo: https://www.youtube.com/watch?v=_Prmg5la3pg
The post Bandit CrossFit WOD–Friday, November 22, 2013 appeared first on Bandit CrossFit.
