Bandit CrossFit – CrossFit
Don’t forget Bandit CrossFit is now located at 13033 Kayleigh Cove, Biloxi, MS 39532.
Do not drive to our old location for class, or you will be all alone with our port-a-potty!
Warm-up
1: Metcon (No Measure)
2-3 rounds
300 m row/ski
10-15 Banded Good Mornings
7-10 Seated Dumbbell Press
10-15 Jumping Squats
5-10 minutes of choice of mobility exercises
Conditioning
2: Bandit 2.0 (Time)
50 Box Jumps, 24/20
25 Hand Release Pushups
50 Walking Lunge Steps
25 Kettlebell Swings, 53/35
50 Abmat Situps
25 Push Press, 95/65
50 Wallballs, 20/14
25 Deadlift, 95/65
50 Double Unders
25 Burpees
RX+:
KB: 70/53
50 GHD Situps Instead of Abmat
Push Press/Deadlift: 135/95
The post Bandit CrossFit WOD–Monday, February 1, 2016 appeared first on Bandit CrossFit.
