Bandit CrossFit – CrossFit
Conditioning
1: Daniel (Time)
For Time:
50 Pull-ups
400 meter run
21 Thruster, 95#
800 meter run
21 Thruster, 95#
400 meter run
50 Pull-ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
To learn more about Daniel click here
The post Bandit CrossFit WOD–Saturday, January 2, 2015 appeared first on Bandit CrossFit.
