Bandit CrossFit – CrossFit
Warm-up
1: Bandit Barbell Clean Warm up (No Measure)
Don’t forget the duck walks!!
Conditioning
2: Metcon (2 Rounds for reps)
5 MIN AMRAP:
18/15 Cal Row
6 Squat Cleans, 135/95
REST 5 MIN
5 MIN AMRAP
18/15 Cal Row
6 Squat Cleans, 135/95
Count reps for each round. Ideally, we would like for you to have similar scores for both pieces.
Rx+: 155/105
The post Bandit CrossFit WOD–Tuesday, January 26, 2016 appeared first on Bandit CrossFit.
